1. Improves mental and emotional health:

• Reduces levels of anxiety, stress, and depression.

• Helps manage difficult emotions such as anger, sadness, or fear.

• Promotes self-esteem and self-love.

2. Personal development and self-knowledge:

• Allows you to discover and understand patterns of thought and behavior.

• Encourages self-acceptance and authenticity.

• Helps establish healthy boundaries.

3. Strengthens coping skills:

• Provides tools to manage crises and difficult situations.

• Improves decision-making and problem-solving.

• 7. Development of a positive and resilient mindsetn life.

4. Improves interpersonal relationships:

• Promotes assertive communication and empathy.

• Helps heal family, partner, and work relationships.

• Allows you to overcome conflicts and strengthen bonds.

5. Impact on physical health:

• Reduces physical symptoms related to stress, such as muscle aches or digestive problems.

• Promotes healthy habits such as restful sleep and better nutrition.

• Reduces the risk of diseases related to chronic anxiety.

6. Support in difficult times:

• Accompanies in grief, breakups, losses, or existential crises.

• Provides a network of professional support in moments of vulnerability.

• Reduces feelings of loneliness and isolation.

7. Development of a positive and resilient mindset:

• Fosters a more optimistic and proactive perspective.

• Reinforces resilience to face adversities with greater balance.

• Helps find purpose and meaning in life.